DIPLOMA IN YOGA & WELLNESS
PROGRAMME OVERVIEW
To develop competent yoga practitioners and wellness facilitators with knowledge of yoga philosophy, anatomy, asana practice, meditation, holistic wellness, teaching methodology, and professional practice
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Programme Duration
6 Months
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Level
Foundation/Overview
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TOTAL GUIDED LEARNING HOURS:
180 HOURS
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Mode
WEEKDAYS / WEEKENDS
LEARNING OUTCOMES
Upon successful completion of the programme, learners will be able to:
- Explain the fundamental principles and philosophy of yoga.
- Demonstrate safe and effective yoga practices.
- Apply basic anatomy and physiology concepts to yoga instruction.
- Practice and guide meditation and breathing techniques.
- Promote healthy lifestyle and wellness practices.
- Design and conduct structured yoga sessions.
- Demonstrate professional and ethical behaviour in yoga instruction.
- Develop a personal and professional yoga practice portfolio.
- Communicate effectively with yoga students and wellness clients.
- Apply yoga as a tool for physical, mental and emotional wellbeing.
MODULE 1: FOUNDATIONS OF YOGA AND HOLISTIC WELLNESS
Duration: 24 Hours
- Theory: 12 Hours
- Practical: 12 Hours
Unit 1.1 – Origins and Evolution of Yoga
- Historical development of yoga
- Major schools of yoga
- Classical and modern yoga traditions
Unit 1.2 – Yogic Philosophy and Ethics
- Eight limbs of yoga
- Yogic values and ethics
- Personal discipline and self-awareness
Unit 1.3 – Dimensions of Wellness
- Physical wellness
- Mental wellness
- Emotional wellness
- Spiritual wellness
Unit 1.4 – Yogic Lifestyle Practices
- Daily routines
- Healthy habits
- Lifestyle management
Assessment
Assessment 1 (Theory Assignment) – 10%
- Reflective essay on yogic lifestyle
Assessment 2 (Practical Demonstration) – 10%
- Basic yoga routine and breathing practice
MODULE 2: APPLIED HUMAN ANATOMY AND PHYSIOLOGY FOR YOGA
Duration: 24 Hours
- Theory: 14 Hours
- Practical: 10 Hours
Unit 2.1 – Introduction to Human Anatomy
Unit 2.2 – Skeletal and Joint Systems
Unit 2.3 – Muscular System and Movement
Unit 2.4 – Respiratory and Cardiovascular Systems
Unit 2.5 – Nervous System and Stress Response
Unit 2.6 – Anatomy-Based Yoga Alignment
Assessment
- Assessment 3,4 (Posture Analysis Activity) – 10%
- Practical observation and reporting
MODULE 3: YOGA ASANA PRACTICE AND MOVEMENT SCIENCE
Duration: 42 Hours
- Theory: 12 Hours
- Practical: 30 Hours
Unit 3.1 – Standing Asanas
Unit 3.2 – Seated Asanas
Unit 3.3 – Forward Bends
Unit 3.4 – Backbends
Unit 3.5 – Twists
Unit 3.6 – Balancing Postures
Unit 3.7 – Core Strength Development
Unit 3.8 – Flexibility Training
Unit 3.9 – Safe Practice and Injury Prevention
Unit 3.10 – Sequencing Principles
Assessment
- Assessment 5 (Practice Journal) – 5%
- Assessment 6 (Asana Practical Examination) – 15%
Assessment 7 (Group Yoga Session Delivery) – 10%
MODULE 4: MEDITATION, PRANAYAMA AND MINDFULNESS
Duration: 24 Hours
- Theory: 8 Hours
- Practical: 16 Hours
Unit 4.1 – Foundations of Meditation
Unit 4.2 – Breath Awareness Practices
Unit 4.3 – Pranayama Techniques
Unit 4.4 – Mindfulness Applications
Unit 4.5 – Stress and Emotional Regulation
Unit 4.6 – Relaxation and Recovery Techniques
Assessment
- Assessment 8 (Guided Meditation Facilitation) – 10%
- Assessment 9 (Pranayama Demonstration) – 10%
MODULE 5: NUTRITION, WELLNESS AND LIFESTYLE MANAGEMENT
Duration: 24 Hours
- Theory: 14 Hours
- Practical: 10 Hours
Unit 5.1 – Fundamentals of Nutrition
Unit 5.2 – Healthy Eating Principles
Unit 5.3 – Wellness Coaching Basics
Unit 5.4 – Sleep and Recovery
Unit 5.5 – Stress Management Strategies
Unit 5.6 – Holistic Wellness Planning
Assessment
- Assessment 10 (Wellness Case Study) – 10%
- Assessment 11 (Personal Wellness Plan) – 5%
This module can be assessed entirely through coursework without a written exam.
MODULE 6: YOGA TEACHING METHODOLOGY AND PROFESSIONAL COMMUNICATION
Duration: 24 Hours
- Theory: 10 Hours
- Practical: 14 Hours
Unit 6.1 – Principles of Yoga Instruction
Unit 6.2 – Lesson Planning and Sequencing
Unit 6.3 – Class Management Techniques
Unit 6.4 – Communication and Cueing Skills
Unit 6.5 – Inclusive Teaching Approaches
Unit 6.6 – Professional Ethics and Responsibilities
Assessment
- Assessment 12 (Lesson Plan Development) – 5%
- Assessment 13 (Micro-Teaching Session) – 15%
- Assessment 14 (Communication Skills Demonstration) – 5%
MODULE 7: PROFESSIONAL PRACTICE, COMMUNITY WELLNESS AND PORTFOLIO DEVELOPMENT
Duration: 18 Hours
- Theory: 2 Hours
- Practical: 16 Hours
Unit 7.1 – Personal Practice Development
Unit 7.2 – Building a Professional Portfolio
Unit 7.3 – Career Pathways in Yoga and Wellness
Unit 7.4 – Community Wellness Projects
Unit 7.5 – Professional Standards
Assessment
- Assessment 15 (Community Wellness Activity) – 5%
- Assessment 16 (Professional Portfolio Submission) – 10%
MODULE 2: APPLIED HUMAN ANATOMY AND PHYSIOLOGY FOR YOGA
Duration: 24 Hours
- Theory: 14 Hours
- Practical: 10 Hours
Unit 2.1 – Introduction to Human Anatomy
Unit 2.2 – Skeletal and Joint Systems
Unit 2.3 – Muscular System and Movement
Unit 2.4 – Respiratory and Cardiovascular Systems
Unit 2.5 – Nervous System and Stress Response
Unit 2.6 – Anatomy-Based Yoga Alignment
Assessment
- Assessment 3,4 (Posture Analysis Activity) – 10%
- Practical observation and reporting
MODULE 3: YOGA ASANA PRACTICE AND MOVEMENT SCIENCE
Duration: 42 Hours
- Theory: 12 Hours
- Practical: 30 Hours
Unit 3.1 – Standing Asanas
Unit 3.2 – Seated Asanas
Unit 3.3 – Forward Bends
Unit 3.4 – Backbends
Unit 3.5 – Twists
Unit 3.6 – Balancing Postures
Unit 3.7 – Core Strength Development
Unit 3.8 – Flexibility Training
Unit 3.9 – Safe Practice and Injury Prevention
Unit 3.10 – Sequencing Principles
Assessment
- Assessment 5 (Practice Journal) – 5%
- Assessment 6 (Asana Practical Examination) – 15%
- Assessment 7 (Group Yoga Session Delivery) – 10%
MODULE 4: MEDITATION, PRANAYAMA AND MINDFULNESS
Duration: 24 Hours
- Theory: 8 Hours
- Practical: 16 Hours
Unit 4.1 – Foundations of Meditation
Unit 4.2 – Breath Awareness Practices
Unit 4.3 – Pranayama Techniques
Unit 4.4 – Mindfulness Applications
Unit 4.5 – Stress and Emotional Regulation
Unit 4.6 – Relaxation and Recovery Techniques
Assessment
- Assessment 8 (Guided Meditation Facilitation) – 10%
- Assessment 9 (Pranayama Demonstration) – 10%
MODULE 5: CAMERA POSING AND FASHION PRESENTATION
Duration: 24 Hours
Theory Hours: 8
Practical Hours: 16
Units
- Unit 5.1: Introduction to Fashion Photography
- Unit 5.2: Camera Awareness and Confidence
- Unit 5.3: Facial Expressions and Angles
- Unit 5.4: Editorial and Commercial Posing
- Unit 5.5: Portfolio Photography Techniques
- Unit 5.6: Fashion Presentation Skills
Assessment
- Camera Posing Assessment
- Professional Photoshoot Project
MODULE 5: NUTRITION, WELLNESS AND LIFESTYLE MANAGEMENT
Duration: 24 Hours
- Theory: 14 Hours
- Practical: 10 Hours
Unit 5.1 – Fundamentals of Nutrition
Unit 5.2 – Healthy Eating Principles
Unit 5.3 – Wellness Coaching Basics
Unit 5.4 – Sleep and Recovery
Unit 5.5 – Stress Management Strategies
Unit 5.6 – Holistic Wellness Planning
Assessment
- Assessment 10 (Wellness Case Study) – 10%
- Assessment 11 (Personal Wellness Plan) – 5%
This module can be assessed entirely through coursework without a written exam.
MODULE 6: YOGA TEACHING METHODOLOGY AND PROFESSIONAL COMMUNICATION
Duration: 24 Hours
- Theory: 10 Hours
- Practical: 14 Hours
Unit 6.1 – Principles of Yoga Instruction
Unit 6.2 – Lesson Planning and Sequencing
Unit 6.3 – Class Management Techniques
Unit 6.4 – Communication and Cueing Skills
Unit 6.5 – Inclusive Teaching Approaches
Unit 6.6 – Professional Ethics and Responsibilities
Assessment
- Assessment 12 (Lesson Plan Development) – 5%
- Assessment 13 (Micro-Teaching Session) – 15%
- Assessment 14 (Communication Skills Demonstration) – 5%
MODULE 7: PROFESSIONAL PRACTICE, COMMUNITY WELLNESS AND PORTFOLIO DEVELOPMENT
Duration: 18 Hours
- Theory: 2 Hours
- Practical: 16 Hours
Unit 7.1 – Personal Practice Development
Unit 7.2 – Building a Professional Portfolio
Unit 7.3 – Career Pathways in Yoga and Wellness
Unit 7.4 – Community Wellness Projects
Unit 7.5 – Professional Standards
Assessment
- Assessment 15 (Community Wellness Activity) – 5%
- Assessment 16 (Professional Portfolio Submission) – 10%
FINAL INTEGRATED ASSESSMENT
Final Theory Examination
Final Theory Examination (20%)
- A single final written examination covering:
- Yoga philosophy
- Anatomy
- Wellness
- Teaching methodology
- This is better than having exams after every module.
Final Practical Examination (30%)
Students must demonstrate:
Part A – Asana Performance
- Complete yoga sequence
- Correct alignment
- Safe execution
Part B – Meditation and Pranayama
- Guided meditation session
- Guided breathing practice
Part C – Teaching Demonstration
- Conduct a 20–30 minute yoga class
- Demonstrate communication and teaching skills
Part D – Viva
- Professional discussion with assessors
FINAL INTEGRATED ASSESSMENT
Duration: 12 Hours
Final Theory Examination (20%)
- A single final written examination covering:
- Yoga philosophy
- Anatomy
- Wellness
- Teaching methodology
- This is better than having exams after every module.
Final Practical Examination (30%)
Students must demonstrate:
Part A – Asana Performance
- Complete yoga sequence
- Correct alignment
- Safe execution
Part B – Meditation and Pranayama
- Guided breathing practice
- Guided meditation session
Part C – Teaching Demonstration
- Conduct a 20–30 minute yoga class
- Demonstrate communication and teaching skills
Part D – Viva
- Professional discussion with assessors
ASSESSMENT STRUCTURE
ASSESSMENT COMPONENT | MARKS |
Assignment 01 | 5 |
Assignment 02 | 5 |
Practice Journal | 5 |
Assignment 03 | 5 |
Case Study Assignment | 5 |
Assignment 04 | 5 |
Community Wellness Project | 5 |
Portfolio Submission | 10 |
Practical Demonstrations (Continuous Assessment) | 25 |
Final Theory Examination | 15 |
Final Practical Examination | 15 |
Total | 100 Marks |
PROGRAMME HOURS
COMPONENT | HOURS |
Academic / Theory Learning | 72 Hours |
Practical Training | 90 Hours |
Assessments & Portfolio Development | 18 Hours |
Total Programme Hours | 180 Hours |
CAREER OPPORTUNITIES
- Yoga Instructor
- Yoga Practitioner
- Wellness Coach
- Meditation Facilitator
- Corporate Wellness Trainer
- Fitness and Wellness Assistant
- Community Wellness Coordinator
- Holistic Health Promoter
- Yoga Studio Assistant
- Wellness Programme Facilitator
- Freelance Yoga Trainer
- Self-Employed Yoga Practitioner
Upon successful completion of the programme, graduates may pursue opportunities as:
CAREER OPPORTUNITIES
Upon successful completion of the programme, graduates may pursue opportunities as:
- Yoga Instructor
- Yoga Practitioner
- Wellness Coach
- Meditation Facilitator
- Corporate Wellness Trainer
- Fitness and Wellness Assistant
- Community Wellness Coordinator
- Holistic Health Promoter
- Yoga Studio Assistant
- Wellness Programme Facilitator
- Freelance Yoga Trainer
- Self-Employed Yoga Practitioner
Course Locations
Kandy Branch
337/1 Katugastota Road, Kandy
(Mawilmada Junction – 1st Floor, Pizza Hut Building)
Negombo Branch:
12, Thaladuwa First Lane, Negombo
(Behind the Negombo Central Bus Stand)
