DIPLOMA IN YOGA & WELLNESS
PROGRAMME DURATION: 6 MONTHS
TOTAL GUIDED LEARNING HOURS: 180 HOURS
MODE: WEEKDAYS / WEEKENDS
PROGRAMME OVERVIEW
To develop competent yoga practitioners and wellness facilitators with knowledge of yoga philosophy, anatomy, asana practice, meditation, holistic wellness, teaching methodology, and professional practice
LEARNING OUTCOMES
Upon successful completion of the programme, learners will be able to:
- Explain the fundamental principles and philosophy of yoga.
- Demonstrate safe and effective yoga practices.
- Apply basic anatomy and physiology concepts to yoga instruction.
- Practice and guide meditation and breathing techniques.
- Promote healthy lifestyle and wellness practices.
- Design and conduct structured yoga sessions.
- Demonstrate professional and ethical behaviour in yoga instruction.
- Develop a personal and professional yoga practice portfolio.
- Communicate effectively with yoga students and wellness clients.
- Apply yoga as a tool for physical, mental and emotional wellbeing.
MODULE 1: FOUNDATIONS OF YOGA AND HOLISTIC WELLNESS
Duration: 24 Hours
- Theory: 12 Hours
- Practical: 12 Hours
Unit 1.1 – Origins and Evolution of Yoga
- Historical development of yoga
- Major schools of yoga
- Classical and modern yoga traditions
Unit 1.2 – Yogic Philosophy and Ethics
- Eight limbs of yoga
- Yogic values and ethics
- Personal discipline and self-awareness
Unit 1.3 – Dimensions of Wellness
- Physical wellness
- Mental wellness
- Emotional wellness
- Spiritual wellness
Unit 1.4 – Yogic Lifestyle Practices
- Daily routines
- Healthy habits
- Lifestyle management
Assessment
Assessment 1 (Theory Assignment) – 10%
- Reflective essay on yogic lifestyle
Assessment 2 (Practical Demonstration) – 10%
- Basic yoga routine and breathing practice
MODULE 2: APPLIED HUMAN ANATOMY AND PHYSIOLOGY FOR YOGA
Duration: 24 Hours
- Theory: 14 Hours
- Practical: 10 Hours
Unit 2.1 – Introduction to Human Anatomy
Unit 2.2 – Skeletal and Joint Systems
Unit 2.3 – Muscular System and Movement
Unit 2.4 – Respiratory and Cardiovascular Systems
Unit 2.5 – Nervous System and Stress Response
Unit 2.6 – Anatomy-Based Yoga Alignment
Assessment
- Assessment 3,4 (Posture Analysis Activity) – 10%
- Practical observation and reporting
MODULE 3: YOGA ASANA PRACTICE AND MOVEMENT SCIENCE
Duration: 42 Hours
- Theory: 12 Hours
- Practical: 30 Hours
Unit 3.1 – Standing Asanas
Unit 3.2 – Seated Asanas
Unit 3.3 – Forward Bends
Unit 3.4 – Backbends
Unit 3.5 – Twists
Unit 3.6 – Balancing Postures
Unit 3.7 – Core Strength Development
Unit 3.8 – Flexibility Training
Unit 3.9 – Safe Practice and Injury Prevention
Unit 3.10 – Sequencing Principles
Assessment
- Assessment 5 (Practice Journal) – 5%
- Assessment 6 (Asana Practical Examination) – 15%
- Assessment 7 (Group Yoga Session Delivery) – 10%
MODULE 4: MEDITATION, PRANAYAMA AND MINDFULNESS
Duration: 24 Hours
- Theory: 8 Hours
- Practical: 16 Hours
Unit 4.1 – Foundations of Meditation
Unit 4.2 – Breath Awareness Practices
Unit 4.3 – Pranayama Techniques
Unit 4.4 – Mindfulness Applications
Unit 4.5 – Stress and Emotional Regulation
Unit 4.6 – Relaxation and Recovery Techniques
Assessment
- Assessment 8 (Guided Meditation Facilitation) – 10%
- Assessment 9 (Pranayama Demonstration) – 10%
MODULE 5: CAMERA POSING AND FASHION PRESENTATION
Duration: 24 Hours
Theory Hours: 8
Practical Hours: 16
Units
- Unit 5.1: Introduction to Fashion Photography
- Unit 5.2: Camera Awareness and Confidence
- Unit 5.3: Facial Expressions and Angles
- Unit 5.4: Editorial and Commercial Posing
- Unit 5.5: Portfolio Photography Techniques
- Unit 5.6: Fashion Presentation Skills
Assessment
- Camera Posing Assessment
- Professional Photoshoot Project
MODULE 5: NUTRITION, WELLNESS AND LIFESTYLE MANAGEMENT
Duration: 24 Hours
- Theory: 14 Hours
- Practical: 10 Hours
Unit 5.1 – Fundamentals of Nutrition
Unit 5.2 – Healthy Eating Principles
Unit 5.3 – Wellness Coaching Basics
Unit 5.4 – Sleep and Recovery
Unit 5.5 – Stress Management Strategies
Unit 5.6 – Holistic Wellness Planning
Assessment
- Assessment 10 (Wellness Case Study) – 10%
- Assessment 11 (Personal Wellness Plan) – 5%
This module can be assessed entirely through coursework without a written exam.
MODULE 6: YOGA TEACHING METHODOLOGY AND PROFESSIONAL COMMUNICATION
Duration: 24 Hours
- Theory: 10 Hours
- Practical: 14 Hours
Unit 6.1 – Principles of Yoga Instruction
Unit 6.2 – Lesson Planning and Sequencing
Unit 6.3 – Class Management Techniques
Unit 6.4 – Communication and Cueing Skills
Unit 6.5 – Inclusive Teaching Approaches
Unit 6.6 – Professional Ethics and Responsibilities
Assessment
- Assessment 12 (Lesson Plan Development) – 5%
- Assessment 13 (Micro-Teaching Session) – 15%
- Assessment 14 (Communication Skills Demonstration) – 5%
MODULE 7: PROFESSIONAL PRACTICE, COMMUNITY WELLNESS AND PORTFOLIO DEVELOPMENT
Duration: 18 Hours
- Theory: 2 Hours
- Practical: 16 Hours
Unit 7.1 – Personal Practice Development
Unit 7.2 – Building a Professional Portfolio
Unit 7.3 – Career Pathways in Yoga and Wellness
Unit 7.4 – Community Wellness Projects
Unit 7.5 – Professional Standards
Assessment
- Assessment 15 (Community Wellness Activity) – 5%
- Assessment 16 (Professional Portfolio Submission) – 10%
FINAL INTEGRATED ASSESSMENT
Duration: 12 Hours
Final Theory Examination (20%)
- A single final written examination covering:
- Yoga philosophy
- Anatomy
- Wellness
- Teaching methodology
- This is better than having exams after every module.
Final Practical Examination (30%)
Students must demonstrate:
Part A – Asana Performance
- Complete yoga sequence
- Correct alignment
- Safe execution
Part B – Meditation and Pranayama
- Guided breathing practice
- Guided meditation session
Part C – Teaching Demonstration
- Conduct a 20–30 minute yoga class
- Demonstrate communication and teaching skills
Part D – Viva
- Professional discussion with assessors
ASSESSMENT STRUCTURE
ASSESSMENT COMPONENT | MARKS |
Assignment 01 | 5 |
Assignment 02 | 5 |
Practice Journal | 5 |
Assignment 03 | 5 |
Case Study Assignment | 5 |
Assignment 04 | 5 |
Community Wellness Project | 5 |
Portfolio Submission | 10 |
Practical Demonstrations (Continuous Assessment) | 25 |
Final Theory Examination | 15 |
Final Practical Examination | 15 |
Total | 100 Marks |
PROGRAMME HOURS
COMPONENT | HOURS |
Academic / Theory Learning | 72 Hours |
Practical Training | 90 Hours |
Assessments & Portfolio Development | 18 Hours |
Total Programme Hours | 180 Hours |
CAREER OPPORTUNITIES
Upon successful completion of the programme, graduates may pursue opportunities as:
- Yoga Instructor
- Yoga Practitioner
- Wellness Coach
- Meditation Facilitator
- Corporate Wellness Trainer
- Fitness and Wellness Assistant
- Community Wellness Coordinator
- Holistic Health Promoter
- Yoga Studio Assistant
- Wellness Programme Facilitator
- Freelance Yoga Trainer
- Self-Employed Yoga Practitioner
ASSESSMENT GRADING CRITERIA
- 0 – 39: (Repeat Examination Required)
- 40 – 59: Pass
- 60 – 74: Merit
- 75 and Above: Distinction
Course Locations
Kandy Branch
337/1 Katugastota Road, Kandy
(Mawilmada Junction – 1st Floor, Pizza Hut Building)
Negombo Branch:
12, Thaladuwa First Lane, Negombo
(Behind the Negombo Central Bus Stand)